World Menopause Day: Why Aches and Joint Pain Can Show Up in Midlife
This year’s World Menopause Day theme is chronic pain in midlife. Here’s why aches, stiffness and joint pain can show up around menopause, and what can help.
Weekly injections, pellets placed under the skin, or a daily gel? Dr. Robin Arora compares how each testosterone delivery method works, who it suits, and what monitoring looks like.
Once two early-morning blood tests and a real set of symptoms confirm low testosterone, most men ask the same next question: “So what do I actually take?” The honest answer is that the delivery method matters almost as much as the decision to treat. Injections, pellets and gels all raise testosterone. They do it on different schedules, with different peaks and valleys, and with different trade-offs in convenience and side effects.
This article walks through the main options the way I discuss them in clinic, so you can come to your consultation already knowing what questions to ask. If you have not yet confirmed the diagnosis, start with my article on low testosterone in younger men; nothing below applies until the labs do.
All forms of testosterone replacement supply the same hormone your body is no longer making enough of. All of them suppress your own production while you are on them, which is why fertility planning comes before any prescription. All of them need lab monitoring: total and free testosterone, estradiol, a blood count to watch red cells (hematocrit), and PSA in men over 40. And all of them require a prescription from a clinician who is going to see you again, not a one-time online order.
Injectable testosterone is usually testosterone cypionate or enanthate dissolved in an oil such as grapeseed, cottonseed or sesame. The oil base is what makes injections work: it holds the hormone in the muscle or fat and releases it over days, so a dose given once or twice a week keeps levels in range. Some compounding pharmacies combine testosterone with DHEA, a precursor hormone made by the adrenal glands, in a single vial. Whether that combination adds anything for a particular patient is a conversation for the consult, not a default.
The traditional injection goes deep into the thigh or glute muscle. Many of my patients now use smaller, more frequent subcutaneous injections into the belly fat with an insulin-size needle. Studies comparing the two routes show similar testosterone levels, and most men find the subcutaneous shot easier and less sore. It also tends to produce a smoother curve because the dose is split across the week.
Peaks and valleys are the main complaint. With a once-every-two-weeks schedule, some men feel great for a few days and flat by the end. Splitting the dose weekly or twice weekly usually fixes that. Injections can also push hematocrit up more than other routes, which is one reason we check blood counts regularly. And there is the obvious one: you have to be willing to use a needle.
Pellets are small cylinders of crystallized testosterone, about the size of a grain of rice, placed under the skin of the hip or buttock during a short in-office procedure under local anesthetic. They dissolve slowly and release hormone for roughly three to five months in men, then the procedure is repeated. Serene is a Biote Certified Provider, and pellet therapy is the method many of our hormone patients choose. We also prescribe injectable testosterone, so the choice between the two is made on your labs and preferences, not on what the office happens to stock.
Once a pellet is in, the dose is in. We can adjust at the next insertion, but we cannot dial it down mid-cycle, so the first round is dosed conservatively and refined from your labs. The insertion site can bruise, and rarely a pellet works its way out or the site becomes infected. Levels run higher in the first month and taper toward the end, so timing of the follow-up lab matters. Pellets cost more per year than injections, though many patients decide the convenience is worth it.
Topical testosterone is applied daily to the shoulders, upper arms or abdomen and absorbed through the skin. It produces the most physiologic daily rhythm and is easy to stop. The downsides are real, though: absorption varies a lot between people, levels can be inconsistent, and the product can transfer to a partner or child through skin contact until it is washed off. For men who live with small children or a pregnant partner, I usually steer away from gels.
I ask four questions:
Plenty of men switch methods over time. Starting on injections to find the right dose and moving to pellets once it is stable is a common path.
Expect labs about six to twelve weeks after starting or changing a dose, then every six to twelve months once stable. We watch testosterone levels, estradiol, hematocrit and PSA, and we ask about sleep apnea symptoms, mood, acne and fluid retention. Blood pressure is checked at every visit. If hematocrit climbs too high, the fix is usually a lower dose or a different route rather than stopping altogether.
All three raise testosterone effectively when dosed correctly. “Best” depends on your labs, lifestyle and preferences, which is why the choice is made at a consultation rather than from a menu.
Subcutaneous injections use a very small needle and most men describe them as a pinch. Intramuscular injections use a longer needle and can leave the muscle sore for a day.
In men, typically three to five months. The interval is set from your follow-up labs and how you feel toward the end of the cycle.
Yes. Many patients start with injections to find a stable dose and then move to pellets for convenience. We time the switch so levels do not dip in between.
DHEA is a hormone made by the adrenal glands that the body can convert into testosterone and estrogen. Levels fall with age. Some compounded testosterone preparations include it, and some patients take it separately. It is not necessary for everyone; we decide based on your labs and symptoms.
If you suspect low testosterone, the first step is bloodwork and a consultation, not a prescription. We offer both injectable testosterone and Biote pellets at Serene. We will confirm the diagnosis, look for reversible causes, talk through fertility, and only then compare delivery methods. Learn more on our hormone optimization page, or book a consultation at either office.
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References: Bhasin S, et al. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018. · Mulhall JP, et al. Evaluation and Management of Testosterone Deficiency: AUA Guideline. J Urol. 2018. · Kaminetsky J, et al. A 52-week study of dose-adjusted subcutaneous testosterone enanthate in hypogonadal men. J Urol. 2019. · McCullough A. A review of testosterone pellets in the treatment of hypogonadism. Curr Sex Health Rep. 2014.
This article is for general information only and is not medical advice. Hormone therapy is prescribed only after laboratory evaluation and consultation with a licensed provider. Individual results vary.

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